Sample Resources for Sports Nutrition & Training

Endurance and Optimal Performance
As an athlete, it's good to learn about food basics, since food is the fuel that helps you succeed. For the recreational or competitive athlete, the body must be fueled optimally to exercise effectively. To maintain or improve strength, speed and stamina, you have to eat adequate amounts of protein, carbohydrate and fat. This article teaches athletes food group basics, and gives them valuable sports nutrition information for how much protein to eat depending on the workout.

Endurox, Gatorade and Other Sports Energy Drinks to Prevent Muscle Stress
Everybody gets sore muscles, and we all generally treat them after the fact. Nutrition and science can help get you better results and less muscle stress without compromising the results you want. Much like sports drinks such as Gatorade and Endurox help to prevent dehydration, but taking in the right amino acids, proteins and vitamins can help to prevent the build up of lactic acid, which causes muscles to become sore. Most sports drinks don't do this. Endurox R4 is a scientific mix of amino acids, carbohydrates and protein optimized for sports performance, and this reader raves about the beverage throughout this useful article.

Smart Snacks for Athletes
Sample snacks are offered on this website and their quantities offer triathletes a diet plan to help them choose smart snacks during training and races. It recommends eating fruit instead of fruit juice, high-calories vegetables and making sure that one eats breakfast and does not skip the meal. Buying ice cream is out of the question, according to this article.

Sports Energy Drinks vs. Water
If you're trying to improve your game, it's important to properly fuel your body. Many people believe that sports drinks are better than water. This article supports that notion, saying athletes are more likely to drink sports drinks because they taste good. Sports drinks supply less than half the calories of fruit juices. They're absorbed quickly into the blood stream, so you can exercise longer and avoid post-workout fatigue. They are generally easier on your stomach than beverages with higher concentrations of carbohydrates. If you don't like the flavor of sports drinks either, try diluting your favorite fruit juice with water.